Insomnia is the most prevalent sleep disorder, affecting 15-33% of the US population and is highest in clinical populations, women, and the elderly. Two National Sleep Foundation polls found that one-third of Americans report nightly insomnia and almost 60% report insomnia at least several nights per week. In medical practices, up to half of patients report sleep disturbance. SleepCoach provides an engaging, effective online experience for anyone
seeking better sleep.
Features
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Self-directed and professional care
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Multimodal support:
- Web-based rich multimedia
- Professional “SleepCoaches” live on the web and telephonically
- Moderated peer group discussion & support
- Self-directed workbook with exercises
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Sleep assessment and personal action plan
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Cognitive behavioral therapy (CBT) program for Insomnia
featuring national insomnia expert Dr. Gregg Jacobs
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Research-based and peer-reviewed
Topic Samples
- Insomnia and other Sleep Disorders
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Insomnia and Depression
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Sleep Scheduling Guidelines
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Stimulus Control Techniques
- Recognizing and Changing Negative Sleep Thoughts
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Relaxation and Guided Imagery
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Managing Sleeping Pill Use
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Lifestyle Changes for Better Sleep
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